Rach has spent 20+years in the Professional Services Chartered Accounting environment and now works part time in an inhouse accounting role. In addition to her inhouse role and running her business Bespoke Innerwork Coaching, she is a single mum and the main carer of her 2 children.
Most of her Professional Services days were spent in highly stressful environments with deadlines and targets a plenty. Rach's eagerness to climb the corporate ladder and her people pleasing tendency were a dangerous mix. Stress, overwhelm, exhaustion, lack of sleep, brain fog and avoidance are all very very very familiar to her.
After years of stressful work on autopilot, putting others needs ahead of her own and then her marriage breakdown, she found herself in a spot of bother to put it politely. Finding outlets, tools and routines to support herself became CRITICAL.
In the WMS Rach will share some of what she has learned along her journey to access clarity, calm and quality sleep to name a few.
Click below to watch a video for more information.